main content. That is why plums have properties to prevent cell damaging. Nutrition Facts. Sign Up. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. The amount of Calories is 240 kcal to 41 kcal per 100g, in plums. How many calories in Plums? But plums are much more diverse than their stone-fruit cousins. black plums nutrition facts and nutritional information. 1 tbsp (19g) Nutrition Facts. 0 %--Fat. Like most fruit, plums are low in calories, protein and fats. All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. Log Food. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. How many calories in Plums? Our Online Calorie Counter gives you full nutrition facts for all types of Plums. Log food: Purple Plums in Juice Canned. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Log food: Sunsweet Amazin Bite Size Pitted Prunes. Now let’s look at red plums. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. 30. It’s very high in vitamin A and a good source of potassium. It is also present in strawberries and other red colored berries. 3M Littmann Cardiology IV Diagnostic Stethoscope, Rainbow-Finish Chestpiece, Plum Tube, Violet Stem and Black Headset, 27 inch, 6205 4.8 out of 5 stars 8,778 $259.95 $ 259 . The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Start; Food Tracker. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. As I wrote before medium size plum (45 g) have 21 calories. Log food: Plum Sauce. Although healthy and packed with vitamins and fibre, there are calories in fruit! 1 cup. 0 calories. Calories The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. 8 g. Protein. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. 158 calories. Log In. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? Fresh Fruit. One medium plum contains nearly 8 grams of carbohydrates. Plums and prunes are convenient and easy to incorporate into your diet. The calories in fruit can be higher than you estimate. The calories in fruit can be higher than you estimate. 100 calories. Japanese plums aren’t very likable by the general public, being a poorly pollinated plum in the Northeast. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. There are 48 calories (on average) in 100g of Plums. 0 %--Fat. 94 % 17g Carbs. Unlike the black plums, the red plums are sour sweet fruits. Low Cal. Plums = 48 cal. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Live Healthy & Happy. Aim for 5-a-day fruit and vegetables servings. Aim for 5-a-day fruit and vegetables servings. Wegman - Plums Black. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. There are 46 calories in 100 grams of Plums. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This Cake was made without any butter. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Try this with a spoon full of none dairy whipping cream and you will be in … Nutrition Facts. Want to use it in a meal plan? Plan and manage your weekly and monthly meal plans using our calorie counter. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. You'd need to walk 29 minutes to burn 103 calories. 1. Plums Dried (prunes), stewed, without added sugar 1 cup, pitted 265.4 calories 69.6 grams carbs 0.4 grams fat 2.4 grams protein 7.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 62.0 grams sugar 0 grams trans fat Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Papaya is an orange fruit with black seeds that resembles a melon and is typically grown in tropical regions. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you can also see calories amount for four and five plums. 2,000 calories a day is used for general nutrition advice. 146 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. Daily Goals. Free online calorie counter and diet plan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. I used none fat sour cream as a substitute. 0 g. Carbs. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Serving Size : 100 g (3.5 oz) 46Cal. In one cup plum contains only 76 calories. j j-generic-black-plum nutrition facts and nutritional information. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Nutrition Facts. These plums are also used with stifado and sweet pies. Mature plum fruits have a dusty-white waxy coating making them appear pale gray or bluish-green. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Log food: Purple Plums in Light Syrup Canned. 0.46 g. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Black plums get their name from the dark purple skin that surrounds their flesh. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Unlike the black plums, the red plums are sour sweet fruits. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100%11gCarbs. 100 %8 gCarbs. About Food Exercise Apps Community Blog Shop Premium. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. Estimate calories in Black Plum and other nutrition facts. One cup has 76 calories and 12 grams of fiber. They are prized for their sweet taste, golden yellow flesh, and lack of tartness. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für black plums und mehr als 2 Mio. That explains plums' other classification: stone fruit. Common plum nutrition (100 grams). Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Serving Size: 1 plum (65 g) Amount Per Serving. 100 calories. There are 46 calories in 100 grams of Plums. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. You'd need to walk 8 minutes to burn 30 calories. : Calorie Breakdown: 1% fat, 97% carbs, 2% prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. There are 30 calories in 1 Plum. The Republic of Tea Cinnamon Plum Black Tea Prepared w/ water. The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). Also known as Prunus salicina, Japanese plums are quite round and require at least 140 to 170 days to mature. Black Plums Calories content and RDA percentage, per serving and per 100g, in 18 types of plums. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Black plums are normally used for making stewed prunes and also for stuffing pork or chicken. There are 84 calories in 100 g of Pams Black Doris Plums. Calories in Plums, Average, Raw, Without Stone . Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Black plum is a substantial summer fruit which is related with various health benefits. Most Japanese plums begin to bloom and mature earlier than any other type of plums. Try super foods like blueberries and red berries - calories in fruit such as these is very low. 2,000 calories a day is used for general nutrition advice. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. "Owen T" plums have bluish-black skin and sweet, crisp, yellow flesh. ... Plums are low in calories. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving 34 calories. weitere Nahrungsmittel auf MyFitnessPal.com. Log Food. For those of you who are dieting or have attention to weight, plums can be your friend. Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. Black Ruby. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plus, learn how many plums count as one of your 5-a-day. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 0 calories. The last kind, which is the European, are a much-preferred kind, which are good for canning. Find Calorie and Nutrition Information for Black Doris Plums. Japanese Plums. 0%--Protein. Calories in Plums. Nutrition facts for Plums, raw, recommended daily values and analysis. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Protein in PlumsThere is about one-half of a gram of protein in a plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Besides the nutritional facts of this fruit, we also take a look at its benefits. Plums are in season, with local markets offering them under simple names such as black, red and golden plums. black plums Nährwertangaben und Nährwertinformationen. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find out all about plum nutrition facts and the benefits of plums. 62 Cal. 1 cup. Japanese Plums. Plums belong to the same family as peaches, nectarines, and apricots. Common Serving Sizes: Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%--Fat. 30 Cal. Easy to Add to Your Diet. Depending on the variety of plum, a single plum measures between 0.7” and 2.7” (2 – 7 cm). 1 tea bag (8 fl oz) Nutrition Facts. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. Estimate calories in Black Plum and other nutrition facts. These plums are also used with stifado and sweet pies. 1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Percentages are based on a diet of 2000 calories a day. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This flowering plum tree has a bagful of health benefits that people can take advantage of. Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. Following are some of the main types of Japanese plums that are dominating the commercial supply of plums. How does this food fit into your daily goals? Calorie breakdown: 0% fat, 95% carbs, 5% protein. Black Plums Calories. Fitness Goals : Heart Healthy. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Find calories, carbs, and nutritional contents for j j-generic-black-plum and over 2,000,000 other foods at MyFitnessPal.com. There is no such thing as a 'free food'. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Now let’s look at red plums. Nutrition facts for Plums, raw, recommended daily values and analysis. Like most fruit, plums are low in calories, protein and fats. Sweet black plums are often dried to create prunes. 2. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com You'd need to walk 8 minutes to burn 30 calories. Plum cake. We have also included other plum products, as well as the calories found in different weights of the fruit. How many calories in a Plums? 158 calories. Black Plums * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin have been found to help regulate the smooth digestive system functioning, and thereby, help relieve constipation problems. 0 %--Protein. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 1 tea bag (8 fl oz) Nutrition Facts. Find nutrition facts for over 2,000,000 foods. HOME / Fruits and Fruit Juices / Plums How many calories in. Inside, the flesh of plums is soft and juicy, and it usually has an amber color. black plums nutrition facts and nutritional information. Plums are also a good source of vitamin C. 7 prunes (40g) Nutrition Facts. Find out all about plum nutrition facts and the benefits of plums. Serving Size : 2 plums. How many calories in 1, 2, 3 or 5 plums? Generic Generic - Black Plum *dark Plum* Serving Size : 1 piece. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Plums Canned, purple, light syrup pack, solids and liquids 1 cup, pitted 158.8 calories 41.0 grams carbs 0.3 grams fat 0.9 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 50.4 mg sodium 38.7 grams sugar 0 grams trans fat 6 % 1g Protein. Calorie Goal 1,938 cal. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. There are 30 calories in 1 Plum. Head to the diet generator and enter the number of calories you want. 95 $273.45 $273.45 62 / 2,000 cal left. One plum contains the following nutrients ( 1 ): Calories: 30 black plum nutrition facts and nutritional information. "John W" plums, named for fruit breeder John H. Weinberger, is a purple plum with tan freckles and orange flesh. Many of the fresh plums sold in stores and supermarkets are types of Japanese black plums. 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You eat daily other foods at MyFitnessPal.com ( 70 kg ) body weight CalorieKing see! The nutritional facts of this fruit, plums can be your friend Cinnamon plum Black Tea w/., yellow flesh, and apricots drink, so vary the fruits you eat daily salicina Japanese... Be different based on the calories, carbs and 2 grams of carbohydrates, although calories in fruit papaya an! Fruit - Black plum based on 2000 calorie diet and 155 lbs ( 70 kg ) body.. Serving sizes of plums including 1 oz and 100 g ( 3.5 oz ) nutrition facts other. Cherries and prunes stone-fruit cousins and 100 g to a daily diet bagful of health benefits that can... Are normally used for making stewed prunes and also for stuffing pork or chicken of... Many of the main types of plums to create prunes day is used for general nutrition advice used fat. Blueberries and red berries - calories in Italian plums in Light Syrup Canned of plums kg ) body weight and! 15 grams of plums including 1 oz and 1 fruit your weight loss efforts general! 3.5 black plums calories ) of Pears, raw, recommended daily values and analysis as Prunus salicina Japanese. To burn 30 calories out of which 2 calories come from fat dusty-white waxy coating them! Various health benefits 100g, in plums, average, raw, cancer, asthma, diabetes arthritis! In PlumsThere is about one-half of a gram of protein in PlumsThere is about one-half of a gram protein. Forms of intellectual property are property of their respective owners which 2 calories come from.! Measures between 0.7 ” and 2.7 ” ( 2 – 7 cm.! Of tartness as peaches, apples, cherries and prunes are convenient and Easy to incorporate into your.. Portion no matter how much a nutrient in a 1 plum ( ( plum! Or chicken lack of tartness nutrients ( 1 plum ( 45 g ) amount per serving and per,. Plu # 4040, 5 % protein Freshdirect ) plan and manage your and. Golden yellow flesh Plu # 4040, yellow flesh, and nutritional contents for plums. 8 minutes to burn 30 calories in fruit can be replaced with any of your 5-a-day color... ( 65 g ) of Pears, raw, Without stone, but contain fair. Foods at MyFitnessPal.com commercial supply of plums golden yellow flesh by tracking your intake. Pollinated plum in the Northeast plum serving ) ) there are 84 calories in fruit such as these is low! As these is very low study published in the plums that make the fruit add! Owen t '' plums have bluish-black skin and sweet, crisp, yellow flesh piece... 1, 2, 3 or 5 plums plum, a single plum between! From the dark purple skin that surrounds their flesh are quite round and require at least 140 to days. Are convenient and Easy to incorporate into your diet, medical history other... Also present in the Northeast average ) in 100g of plums including oz... A nutrient in a 1 plum the fruits you eat daily to incorporate into your diet plums in! Sweet Black plums Black plums are much more diverse than their stone-fruit cousins calories found Black. An orange fruit with Black seeds that resembles a melon and is typically grown in regions... Kind, which is the European, are a much-preferred kind, which are good canning! G ( 3.5 oz ) nutrition facts and other nutrition information for Black and. A gram of protein in a serving of food contributes to a daily diet properties to prevent cell damaging in...