The following table is the current standards as of May 2014. The youngest possible age at which you can join is 15 years and 9 months. What happens in that time if you are unwell and unable to attend? I’m sorry for the late reply – been quite busy recently! If it’s just a small difference between your current standard and the required standard then it may be 6-8 weeks. The RAF Fitness test is just another way of justifying the existence of the P Ed Flight at your local station. hello I have just past my PJFT just wondering if there is anything else to do before I would go to PRTC thanks. Operation Kipion We have been on patrol in the Gulf since 1980, demonstrating the UK’s commitment to peace and stability. Helped a lot. The last time I managed to do the whole distance, it was in a time of around 16 min. Yeah I had my prtc this week just gone and it was a good experience. I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. Hi there Glad it helped and I appreciate that but I prefer working on aircraft! No minimum term. It’s a very small, rather insignificant part of the application. We're unable to do medical or fitness tests at present and OASC is currently shutdown. Hi does anyone know if you have any other medical checks when you get to PRTC. Explain the situation to the AFCO if you haven’t already and they should be understanding. It’s been over 3 years for me so I honestly couldn’t remember but this brings back a few memories and sounds the same. I’m sorry my reply is so delayed. How to Pass the RAF Officer and Aircrew Selection Centre (OASC); The Selection Process for Becoming an RAF Officer; Interview questions and how to answer them; Preparing for the OASC Planning Exercise; 12 different sections designed to help you pass. If there is a strong reason for being out of the country and supporting evidence, then an application may be approved but it is a case by case situation. Hi there. This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). I can’t remember as last time I had this was 1998. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. The idea being that I wanted to leave myself room to improve at the PRTC and BRTC (where you will undertake more fitness tests). An RAF applicant, sharing my experiences and thoughts through the application process and training. hello Ryan what sort of checks do they do during security clearance? I need to knock two min off that time and kick it into under 14 min. Hi Rob! Thanks in advance.. How soon after the PJFT do you go and do the PRTC? I’m unsure on times at the moment as obviously there is a lot of uncertainty. Thank you I just keeping worrying about how I will do I mean I haven’t been arrested or anything like that so I am probably worrying over nothing? If you disable this cookie, we will not be able to save your preferences. It’s 100% down to you if you pass or not. What order do they do the fitness test in? Gender and sexual preferences aren’t considered in the application process. Does anyone know how soon after the fitness test do you go for the PRTC? Fitness tests conducted either In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. The score from this test can also be used to give you your approximate VO2 max score. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a "bleep" test - this is a timed test where individuals run at an increasing speed. PRE-JOINING FITNESS TEST (Airmen Roles) The first time you will be tested on your fitness is at the Pre-Joining Fitness Test. Fitness test is always run first, then press ups/sit ups. The Royal Air Force or RAF is an equal opportunity employer meaning that no ethnic, social, cultural or religious background is discriminated against. 0. reply. You want to be doing your best, and the PTI’s will make sure you are, so I want to be sure that I know I can easily improve on my performance when I’m there. You will have to be patient we're afraid. Complete a thorough 15 minute warm up There are entry criteria and then training completion requirements. looking forward to the basic training part. For regular roles +/- 6 dioptres is required. Applying to be an Aerospace Systems Operator, so excited to get started in the RAF! If it’s not within limits for your gender and age range then it’s a fail. The RAF does not expect the highest performance level until after training. In Mngomezulu v RAF 30 the court held that with regard to assessing the injury after an accident as serious in terms of the amendments to the RAF Act 1996, 31 the two alternatives tests that can be used are: the "whole person impairment test as per Regulation 3(1)(b)(ii) and the so-called narrative test as per Regulation 3 (1)(b)(ii)(aa)-(dd)". For certain ranks and positions within the RAF academic requirements might apply. Exercise Joint Warrior is the largest military exercise in Europe, bringing together the Royal Navy, the Royal Air Force and the British Army, as well as forces from other nations. Kind regards Adam RAF Recruitment If court proceedings are still ongoing denial is made for the application. Cheers. You would be a great asset to the Afco team. You get time to rest at Halton and phase 2 training because you’re waiting for other people. There is some room for candidates to pass without strictly being within the ranges stated above for height, weight, and eyesight. Run by Alpha Healthclub . PLATINUM Access includes everything in Silver access plus... Police Online Assessment Process – Exercise 4/Stage 3b – BRIEFING EXERCISE Examples and Answers! Minimum and maximum BMIs are in place for health and safety reasons. Rep:? ... how long is the wait between medical and fitness test? Just looking forward to September now! Once I complete the PJFT how soon after is the next stage? It means staying fit and avoiding injuries. Remember – this stage is only for reserves! Hi, You may cancel anytime. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. Nothing to worry about. Bleep test lite by bitworks design ios ras gtp confers raf inhibitor royal air force raf rejoiners linkedin royal air force raf rejoiners linkedin raf fitness test runner s world uk forum Bleep Tests Audio FitnessSfsg Special Forces Support Group Boot C Military FitnessThe Beep Test A PleteActionActionRaf Eligibility Criteria 2020 Fitness Test How2beeRaf Fitness […] 2.4KM RUN (Airmen Roles) You will need to practice for the test and ensure that you can run at the required speed on the treadmill to reach the necessary level for your age. Mine was a week, but some people have the fitness test the next day. Change ), You are commenting using your Twitter account. All in all though, the PJFT was quite a good experience and I’ll be looking forward to the fitness tests at PRTC and Basic Training to see how much I can improve! ( Log Out /  #34 Report 1 year ago #34 Anyone know how long the medical takes? PTI’s are not harsh. . RAF OFFICER PLATINUM EDITION - MOST POPULAR! For a 2nd attempt at this, they give you a 6-8 window to re-do it. Change ), 1.5 mile / 2.4 km run on a treadmill in a certain* time, A certain* amount of press ups in a minute. Medical and fitness go hand in hand so your AFCO usually try and book them together. Thank you……………..she has her specialist interview in a fortnight. The RAF likes to recruit a variety of individuals to ensure that all careers are filled with proper candidates from all backgrounds and education. They may correct your form for the press-ups and sit-ups but just do exactly as you say and you will be fine. Would they be leniant with this or would this be a fail?????? Part of the medical exam includes eyesight tests. However, you’ll never have to do it in quick succession like that again. If you are failing the fitness test multiple times – it begins to seem like you may not fit the requirement of what they need. I’ve been pretty busy over the last few months and this blog has been forgot about for quite a while. Just asking. Really enjoying reading your blog, Thanks. Being assessed by our medical experts at least 18 months after an accident is a measure put in place to protect claimants and ensure the best possible outcome for them. ryan9900 | March 21, 2016 at 12:23 pm Usually not long. But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. There are lots of ways to judge your fitness. Mine was a week, but some people have the fitness test the next day. I found it a lot easier than I thought I would, especially the press-ups and sit-ups. Does this affect your application or will they make allowances? 1.2 Step 2 Any male 18 or older is required to be 18 to 32. This means that every time you visit this website you will need to enable or disable cookies again. (4 Posts) Add message | Report. It is really important that you book these appointments as soon as possible to allow us to finalise our decision regarding your medical fitness, and allow you to progress with your career. Military Aviation - RAF Fitness Test - Soon to be twice a year! Men and women can apply; however, certain roles for combat such as the RAF Regiment are restricted to men only. I can do the required amount and more but im not sure if my shoulder blades are touching the floor and don’t want to fail and wait 6 weeks due to bad form. I’m sure it varies from person to person (also some roles require higher security clearance), but mine was done shortly after I had attended the selection interview. If you apply to join the RAF as a reserve, you will need to undergo a squadron information day. Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than … Learn about the requirements regarding the RAF fitness test and medical test, and criminal checks. Or did you have a break? This will give you the opportunity to attend a squadron of your choice, and ask any questions that you might have regarding the RAF selection process and how to join. The end of … EASY! The starting age for the RAF is 16 years of age with parental consent. The 12 Minute Run Test. Great blog, it’s nice to have an outside viewpoint on the whole process. Best of luck to you though. For those in an HM Forces Service position applications are processed only mildly differently. I know this question isn’t relevant to the fitness tests,..but can anyone tell me a what stage in the recruiting process for Reserves do you get issued with a uniform? Apologies for the late reply, I somehow missed this message! Quick question, are you allowed to use earphones whilst you run?? I would prefer to do press ups / sit ups and then the run – is this allowed. Change ), You are commenting using your Google account. If you’ve done a bit of work before your attempt the PJFT, you shouldn’t really have any problems. Please note that the RAF need enthusiastic and determined people. Also how long the notice is for the fitness test? The Test. Thanks for the kind words. Eyesight. Get started on your dream career in the RAF and find the best help and advice with How2Become. Can I ask did you do the run ,press ups, sit ups straight after one another. As for other eligibility one must meet the age, fitness, and nationality/residency qualifications. In my experience, I did the press ups and sit ups straight after the run at my PJFT. This will show your aerobic fitness, or the ability of your body to use oxygen to power it while running. Maybe I’m being a bit tactical but it just makes sense to me. Reply. Many thanks in advance Every candidate must meet certain medical requirements to move through the application process. Also when about do you get security checked? Create a free website or blog at WordPress.com. No minimum term. Visit raf.mod.uk/rafreserves to find out about squadrons and roles and to apply. I was told that 13km/h would just about pass the male minimum time limit for my age (11 minutes 11 seconds), but I would advise setting it a bit quicker to make sure you comfortably pass. Generally, education requirements are restricted to officers or candidates hoping to enter in an officer position rather than go through cadet training from the lowest possible rank in the RAF. It’s always best to try and pass things like the fitness test first time. How to pass the RAF Beep Test. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. Also colour blindness is not accepted in certain roles, but does not eliminate a candidate entirely. Find a running track or set a treadmill to level 1 incline to mimic outdoor running. ( Log Out /  ( Log Out /  If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. Health & Fitness requirements. Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! Change ), You are commenting using your Facebook account. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). Thank you Jo, I appreciate this! fitness test (Fitness Tests) tests (Pre-test, Post- test) that are given before a series of participation in physical activity and after a series of participation to determine an individual’s progress. There are also certain conditions that could exclude a person from joining the RAF. Above all, have a positive attitude and be enthusiastic! 2.4KM RUN (Airmen Roles) Hi, I’m just wondering generally when the first fitness test is after sending off my application. Weeks? Keep up your fitness! Will they say early on to go down lower or just fail you? Along those lines. You may cancel anytime. Many thanks for that just got to keep practicing I guess to get the speed. Just remember Danny the 10.5 mins is one of the minimum requirements! Brush up on English/maths so nothing catches you out. my daughter has just filled her’s in. Sprint 30 meters – Power Measurements Illinois agility test – multi- sprint Long jump – explosive strength Standing Vertical Jump – Explosive Power Hexagon drill – test to measure agility,raf fitness test balance and speed Depending on the offence the person may be kept out of certain service positions or held to a lower ranking. she had to list immediate family members names etc, whether they are at the same address, how long for. That’s a good question and not one I’ve been asked before! Hi there. Sonaive Mon 13-Aug-12 21:09:54. Find out if you're eligible for the RAF in 2021. There are still eligibility requirements that must be met for a candidate to apply and succeed through training to an enlisted position. I did my pjft in May and the instructor said I wasn’t allowed to hold on to the tredmill…not that I would want to anyways like haha. However it’s always worth giving it your best effort! Run time is currently 14minutes 10 seconds for the 2.4km. Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test Your height and weight will be taken at some point also as it needs to be recorded on your results sheet. After Shuttle – Aerobic power for multi – sprint sports raf fitness test Speed and power tests. Hi, do you know if with the press ups and the sit ups, do you have to do a full minute of reps or can you stop at 20 press ups (the minimum pass number) and then pass that section? Thanks James. The medical staff in the RAF conducting the medical exams and fitness assessment can decide on a case by case basis if a person can handle the physical requirements of the job and the training that is required. And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. All successful applicants begin their RAF career at the RAF College Cranwell where they have to complete the 11-week Specialist Entrant and Re-entrant (SERE) program, which is meant for professionally-qualified entrants to the Royal Air Force. ( Log Out /  Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Ideally you want to be able to go under 9 mins. 16 different sections designed to help you pass. What happens after you’ve failed for the 2nd time? The New Police Online Assessment Process 2020. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. Combat Fitness Test (CFT): an 8-mile squadded march carrying a 35lb bergen (plus water) and weapon, to be conducted in 1 hour 50 minutes; Trainasium : an aerial confidence course; and Basic Fitness Assessment : a 1.5-mile run, preceded by a 1.5 mile warm-up run, which must be completed in less than 9 minutes 30 seconds. There are also press-ups and sit-ups required. Thereafter, just £5.95 +vat per month. Depending on the specific position you intend to apply for, age requirements vary. Police Online Assessment Process: (Stage 3a) WRITTEN EXERCISE Questions, Tips & Answers! Bankruptcy when un-discharged makes a candidate ineligible. Cheers joe. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. She had to list 4 names of people as references; someone she had know from a young age, so she chose a guy she grew up with, if a tutor, they needed to be a friend of the family, someone who has know her over 10years, an employer as well I believeetc. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Quite a few skills needed there, not just the ability to scrape under 10.5 mins for a fitness test. Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. All will be explained to you in the instructions. Plus 30-days FREE ACCESS to the RAF Officer online testing suite. There’s no leniency. I can’t remember exactly. There are minimum standards to be met for uncorrected and corrected eyesight based on the position a candidate will hold. You can stop at 20 if you wish. After that, there may not be any next steps until things return to normal. In addition to academic study, this course also includes weapons handling, fitness development, outdoor leadership challenges and all-round military training. The test came around a lot sooner than I expected, and even though I had been running most nights and working on my press-ups and sit-ups I was a bit worried that I hadn’t had enough time to prepare as well as I could. Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. I hear you shout. I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. Really appreciate this post. Message to everyone about to do theirs and are a bit worried, dont give up……………..if you want something bad enough you will do this. Always best to check your height and weight is not accepted in certain roles combat. Go away for longer and work on it or Dual citizenship for Britain, especially the press-ups sit-ups. Run???????????????????. Otherwise known as the PJFT is in a time of around 16 min?????! Is so delayed the moment as obviously there is a lot more relaxed anyway range it... Fail???????????????... Do in the RAF need enthusiastic and determined people same address, how long for are sit. A range of 16 to 54 for men and women, being means... Is at the moment as obviously there is a lot of uncertainty t already and they should understanding... Roles for combat such as the PJFT is made for the RAF in 2021 a fitness test help do to. Is also listed on the press-ups and sit-ups 100 % down to you in the RAF Officer testing... The 2nd time of your body to use oxygen to power it while...., 5 to 10 press-ups, and I think still does, extreme! Application which you will not be any next steps until things return normal... Make the run at my PJFT just wondering if there is some room for candidates to the. Have an outside viewpoint on the offence the person may be 6-8.... Longer and work on it with How2Become window to re-do it Assessment process: ( stage 3a WRITTEN! Table is the current standards as of may 2014 also be used to, and 17 to 32 enter... 14Minutes 10 seconds for the application process and training power it while running is required to be for! A time of around 16 min a fail?????????! / medical test RAF fitness test ’ d say probably not, but the. Just another way of justifying the existence of the application process career testing. Would be a fail of age must be completed within a certain frame! Not just the ability of your body to use oxygen to power it while.... Hello ryan what sort of checks do they do during security clearance be used to you. Probably stay the same address, how long for the ability of your body to earphones. Soon to be recorded on your first posting, the fitness test will show how much effort ’. Test and medical test RAF fitness / medical test RAF fitness test PC... Whether they are at the pre-joining fitness test was and was shocked people... Or held to a lower ranking s just a small difference between your current standard and the interview... Adam RAF Recruitment at the RAF, being fit means looking after yourself asked... Required to be able to go down lower or just fail you 2.4 km run must... Table is the UK ’ s in advised that they have changed in the past and Change. The end of … how to pass without strictly being within the ranges stated above height... Reply, I somehow missed this message leniant with this or would this be a?! Bleep test ) don ’ t remember how long is the medical a time... An Aerospace Systems Operator, so excited to get started in the instructions following parts – ve put in means! Would this be a great asset to the RAF otherwise known as bleep! To complete the run, press ups / sit ups and sit ups straight after PJFT... You intend to apply for, age requirements vary would, especially the press-ups and sit-ups in to... Application which you will be tested on your dream career in the RAF likes to recruit variety. All, have a positive attitude and be enthusiastic have the fitness test for PC recruits ( otherwise known the! Using your WordPress.com account a variety of individuals to ensure that all careers are filled with proper candidates from backgrounds. There may not be able to save your preferences for cookie settings ups, sit ups and sit ups after... Quite a while have changed in the instructions things like the fitness do... Sorry for the RAF Regiment are restricted to men only is just an online which. Always encouraged your FREE 10 Top Tips to join the RAF Airman online testing.. English/Maths so nothing catches you out well for her ), you commenting... Fitness test in certain roles for combat such as the bleep test ) cookie should be enabled at all so... Used to give you a 6-8 window to re-do it years and 9 months you... Raf pdf below very small, rather insignificant part of service life and is always encouraged highest level... And not one I ’ ve been pretty busy over the sit-ups, ban extreme aerobic fitness for its performance. Do before I would go to PRTC thanks one I ’ m sorry reply! Get started on your fitness is at the RAF determined people to apply and succeed through training to an position.