It’s intensely sweet, but healthy too, with robust levels of vitamins A and C, potassium, folate, and beta carotene. before eating it. Because I love cantaloupe so much, I decided to grow it here in Alaska. Ha! Hi Gloria! Aphids, cucumber beetle, cutworms, squash bug; alternaria leaf blight, downy mildew, fusarium wilt, mosaic viruses, powdery mildew. I’m glad this guide was helpful. That means your body digests it slowly and it won’t make your blood sugar spike. Laura also writes novels and holds an MFA in writing from Vermont College of Fine Arts. Cantaloupe does best when direct sown. Diatomaceous earth can help kill or slow the spread of these devastating bugs, but some determined gardeners actually use a wet-dry vacuum to suck them off the vines, leaves, and fruits. potassium, important for your heart, muscles, and blood pressure. People have grown cantaloupes for thousands of years. Product photos via Amazon, Burpee, Eden Brothers, Hardpress Publishing, Home Depot, and True Leaf Market. Once seedlings have two sets of true leaves, thin them so that there’s only one plant every 18-24 inches. Vines will spread up to 72 inches and grow 15-18 inches tall. Southern states can grow the melon earlier in the spring or even during the fall in some areas. You can also try spraying neem oil or insecticidal soap on the affected areas. If you are in a colder region, start seeds indoors 4 to 6 weeks before your last spring frost date. Roast the cleaned seeds in the oven. Hello! soup. Keep your seed trays near a sunny window or place them under a grow light. There are three main things to look for when you’re thinking about harvesting your hard-won melons. Sow seeds outside about 2 weeks after the last frost date when soil temperatures are about 65℉. Laura, Great article! 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